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Nutrition Facts
ham sandwich multi-grain
1

Amounts per serving
Calories 223Calories from fat 77

% Daily Value*

Total Fat 9g13%
   Saturated Fat 0g0%
   Trans Fat 0g

Cholesterol 25mg8%

Sodium 810mg34%

Total Carbohydrate 25g8%

   Dietary Fiber 4g15%

   Sugars 5g

Protein 14g

Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 0%