A day you exerecised
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Nutrition Facts
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
1.25 cup (1 NLEA serving)

Amounts per serving
Calories 197Calories from fat 7

% Daily Value*

Total Fat 1g1%
   Saturated Fat 0g1%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 3mg0%

Total Carbohydrate 47g16%

   Dietary Fiber 8g32%

   Sugars 1g

Protein 7g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 14%