A day you exerecised
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Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
steak (yield from 593 g raw meat)

Amounts per serving
Calories 1219Calories from fat 718

% Daily Value*

Total Fat 80g123%
   Saturated Fat 34g168%
   Trans Fat 0

Cholesterol 327mg109%

Sodium 188mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 117g

Vitamin A 0%Vitamin C 0%
Calcium 7%Iron 56%