A day you exerecised
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Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw

Amounts per serving
Calories 1448Calories from fat 359

% Daily Value*

Total Fat 40g61%
   Saturated Fat 14g68%
   Trans Fat 0

Cholesterol 629mg210%

Sodium 688mg29%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 254g

Vitamin A 0%Vitamin C 0%
Calcium 24%Iron 117%