A day you exerecised
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Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw

Amounts per serving
Calories 581Calories from fat 150

% Daily Value*

Total Fat 17g26%
   Saturated Fat 6g28%
   Trans Fat 0

Cholesterol 227mg76%

Sodium 281mg12%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 101g

Vitamin A 0%Vitamin C 0%
Calcium 10%Iron 48%