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A day you exerecised
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Nutrition Facts
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
lb

Amounts per serving
Calories 540Calories from fat 107

% Daily Value*

Total Fat 12g18%
   Saturated Fat 4g20%
   Trans Fat 0

Cholesterol 163mg54%

Sodium 281mg12%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 101g

Vitamin A 0%Vitamin C 0%
Calcium 10%Iron 48%