A day you exerecised
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Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Amounts per serving
Calories 930Calories from fat 260

% Daily Value*

Total Fat 29g44%
   Saturated Fat 11g55%
   Trans Fat 0

Cholesterol 277mg92%

Sodium 259mg11%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 157g

Vitamin A 0%Vitamin C 0%
Calcium 8%Iron 73%