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Add this food to your list for 2018-01-16
Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
lb

Amounts per serving
Calories 567Calories from fat 136

% Daily Value*

Total Fat 15g23%
   Saturated Fat 6g28%
   Trans Fat 0

Cholesterol 159mg53%

Sodium 349mg15%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 101g

Vitamin A 0%Vitamin C 0%
Calcium 8%Iron 47%