A day you exerecised
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Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Amounts per serving
Calories 1034Calories from fat 369

% Daily Value*

Total Fat 41g63%
   Saturated Fat 14g71%
   Trans Fat 0

Cholesterol 540mg180%

Sodium 204mg9%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 155g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 76%