Web
   Fitness
    Tools


   
  L  
A day you exerecised
A day info was logged



 
View Food
Add this food to your list for 2018-01-16
Nutrition Facts
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
lb

Amounts per serving
Calories 635Calories from fat 196

% Daily Value*

Total Fat 22g33%
   Saturated Fat 7g37%
   Trans Fat 0

Cholesterol 295mg98%

Sodium 259mg11%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 103g

Vitamin A 0%Vitamin C 0%
Calcium 9%Iron 53%