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Add this food to your list for 2018-01-17
Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
lb

Amounts per serving
Calories 631Calories from fat 207

% Daily Value*

Total Fat 23g35%
   Saturated Fat 9g43%
   Trans Fat 0

Cholesterol 245mg82%

Sodium 336mg14%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 100g

Vitamin A 0%Vitamin C 0%
Calcium 7%Iron 51%