A day you exerecised
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Nutrition Facts
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised

Amounts per serving
Calories 980Calories from fat 316

% Daily Value*

Total Fat 35g54%
   Saturated Fat 12g60%
   Trans Fat 0

Cholesterol 463mg154%

Sodium 204mg9%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 156g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 72%