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A day you exerecised
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Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
lb

Amounts per serving
Calories 971Calories from fat 301

% Daily Value*

Total Fat 33g51%
   Saturated Fat 13g63%
   Trans Fat 0

Cholesterol 322mg107%

Sodium 254mg11%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 157g

Vitamin A 0%Vitamin C 0%
Calcium 7%Iron 74%