A day you exerecised
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Nutrition Facts
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw

Amounts per serving
Calories 562Calories from fat 123

% Daily Value*

Total Fat 14g21%
   Saturated Fat 5g23%
   Trans Fat 0

Cholesterol 186mg62%

Sodium 272mg11%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 103g

Vitamin A 0%Vitamin C 0%
Calcium 9%Iron 49%