A day you exerecised
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Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Amounts per serving
Calories 930Calories from fat 263

% Daily Value*

Total Fat 29g45%
   Saturated Fat 10g50%
   Trans Fat 0

Cholesterol 386mg129%

Sodium 209mg9%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 156g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 72%