A day you exerecised
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Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Amounts per serving
Calories 803Calories from fat 190

% Daily Value*

Total Fat 21g32%
   Saturated Fat 7g36%
   Trans Fat 0

Cholesterol 277mg92%

Sodium 195mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 143g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 67%