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Add this food to your list for 2018-01-22
Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
loaf ( yield from 1 lb raw meat )

Amounts per serving
Calories 562Calories from fat 186

% Daily Value*

Total Fat 21g32%
   Saturated Fat 9g47%
   Trans Fat 1g

Cholesterol 236mg79%

Sodium 187mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 88g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 55%