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Add this food to your list for 2018-04-23
Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
portion ( yield from 1/2 lb raw meat )

Amounts per serving
Calories 297Calories from fat 105

% Daily Value*

Total Fat 12g18%
   Saturated Fat 5g26%
   Trans Fat 0g

Cholesterol 137mg46%

Sodium 131mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 45g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 28%