A day you exerecised
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Nutrition Facts
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised

Amounts per serving
Calories 930Calories from fat 350

% Daily Value*

Total Fat 39g60%
   Saturated Fat 14g72%
   Trans Fat 0

Cholesterol 449mg150%

Sodium 286mg12%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 135g

Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 95%