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Add this food to your list for 2018-01-18
Nutrition Facts
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
lb

Amounts per serving
Calories 685Calories from fat 288

% Daily Value*

Total Fat 32g49%
   Saturated Fat 11g54%
   Trans Fat 0

Cholesterol 277mg92%

Sodium 304mg13%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 93g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 62%