A day you exerecised
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Nutrition Facts
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Amounts per serving
Calories 871Calories from fat 294

% Daily Value*

Total Fat 33g50%
   Saturated Fat 10g51%
   Trans Fat 0

Cholesterol 422mg141%

Sodium 263mg11%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 135g

Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 97%