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Nutrition Facts
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
lb

Amounts per serving
Calories 640Calories from fat 269

% Daily Value*

Total Fat 30g46%
   Saturated Fat 9g45%
   Trans Fat 0

Cholesterol 268mg89%

Sodium 272mg11%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 87g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 55%