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Add this food to your list for 2018-01-16
Nutrition Facts
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
lb

Amounts per serving
Calories 921Calories from fat 416

% Daily Value*

Total Fat 46g71%
   Saturated Fat 15g74%
   Trans Fat 0

Cholesterol 272mg91%

Sodium 308mg13%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 119g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 71%