A day you exerecised
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Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
serving (3 oz)

Amounts per serving
Calories 146Calories from fat 49

% Daily Value*

Total Fat 5g8%
   Saturated Fat 1g7%
   Trans Fat 0g

Cholesterol 68mg23%

Sodium 49mg2%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 22g

Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 12%