Web
   Fitness
    Tools


   
  L  
A day you exerecised
A day info was logged



 
View Food
Add this food to your list for 2018-01-24
Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
steak

Amounts per serving
Calories 422Calories from fat 219

% Daily Value*

Total Fat 24g37%
   Saturated Fat 10g48%
   Trans Fat 1g

Cholesterol 158mg53%

Sodium 146mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 47g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 30%