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Add this food to your list for 2018-01-19
Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
steak

Amounts per serving
Calories 440Calories from fat 237

% Daily Value*

Total Fat 26g40%
   Saturated Fat 10g49%
   Trans Fat 1g

Cholesterol 165mg55%

Sodium 185mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 47g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 33%