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Add this food to your list for 2018-04-20
Nutrition Facts
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
steak

Amounts per serving
Calories 340Calories from fat 128

% Daily Value*

Total Fat 14g22%
   Saturated Fat 5g24%
   Trans Fat 0g

Cholesterol 137mg46%

Sodium 145mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 50g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 31%