A day you exerecised
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Nutrition Facts
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Amounts per serving
Calories 340Calories from fat 128

% Daily Value*

Total Fat 14g22%
   Saturated Fat 5g24%
   Trans Fat 0g

Cholesterol 137mg46%

Sodium 145mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 50g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 31%