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A day you exerecised
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Add this food to your list for 2018-01-18
Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
serving (3 oz)

Amounts per serving
Calories 150Calories from fat 55

% Daily Value*

Total Fat 6g9%
   Saturated Fat 2g12%
   Trans Fat 0g

Cholesterol 66mg22%

Sodium 50mg2%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 22g

Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 12%