A day you exerecised
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Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Amounts per serving
Calories 440Calories from fat 174

% Daily Value*

Total Fat 19g30%
   Saturated Fat 7g34%
   Trans Fat 1g

Cholesterol 179mg60%

Sodium 185mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 62g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 38%