A day you exerecised
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Nutrition Facts
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

Amounts per serving
Calories 278Calories from fat 95

% Daily Value*

Total Fat 11g16%
   Saturated Fat 4g19%
   Trans Fat 0g

Cholesterol 120mg40%

Sodium 108mg4%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 43g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 23%