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Add this food to your list for 2018-01-23
Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
steak

Amounts per serving
Calories 394Calories from fat 193

% Daily Value*

Total Fat 21g33%
   Saturated Fat 8g41%
   Trans Fat 1g

Cholesterol 154mg51%

Sodium 141mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 47g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 32%