A day you exerecised
A day info was logged

View Food
Add this food to your list for 2018-04-21
Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Amounts per serving
Calories 403Calories from fat 202

% Daily Value*

Total Fat 22g34%
   Saturated Fat 8g42%
   Trans Fat 1g

Cholesterol 160mg53%

Sodium 182mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 47g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 35%