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Add this food to your list for 2018-04-22
Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
steak

Amounts per serving
Calories 462Calories from fat 260

% Daily Value*

Total Fat 29g44%
   Saturated Fat 11g53%
   Trans Fat 1g

Cholesterol 165mg55%

Sodium 188mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 48g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 31%