A day you exerecised
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Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Amounts per serving
Calories 315Calories from fat 112

% Daily Value*

Total Fat 12g19%
   Saturated Fat 4g20%
   Trans Fat 0g

Cholesterol 138mg46%

Sodium 111mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 48g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 32%