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Add this food to your list for 2018-04-27
Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
steak

Amounts per serving
Calories 326Calories from fat 116

% Daily Value*

Total Fat 13g20%
   Saturated Fat 4g21%
   Trans Fat 0g

Cholesterol 135mg45%

Sodium 135mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 49g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 34%