A day you exerecised
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Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw

Amounts per serving
Calories 326Calories from fat 116

% Daily Value*

Total Fat 13g20%
   Saturated Fat 4g21%
   Trans Fat 0g

Cholesterol 135mg45%

Sodium 135mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 49g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 34%