A day you exerecised
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Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Amounts per serving
Calories 346Calories from fat 138

% Daily Value*

Total Fat 15g23%
   Saturated Fat 6g28%
   Trans Fat 1g

Cholesterol 139mg46%

Sodium 111mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 49g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 27%