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Add this food to your list for 2018-01-16
Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
steak

Amounts per serving
Calories 352Calories from fat 136

% Daily Value*

Total Fat 15g23%
   Saturated Fat 5g26%
   Trans Fat 0g

Cholesterol 140mg47%

Sodium 150mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 50g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 29%