Web
   Fitness
    Tools


   
  L  
A day you exerecised
A day info was logged



 
View Food
Add this food to your list for 2018-04-21
Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
serving (3 oz)

Amounts per serving
Calories 154Calories from fat 59

% Daily Value*

Total Fat 7g10%
   Saturated Fat 2g12%
   Trans Fat 0g

Cholesterol 65mg22%

Sodium 51mg2%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 22g

Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 12%