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Nutrition Facts
Buckwheat groats, roasted, cooked
cup

Amounts per serving
Calories 155Calories from fat 9

% Daily Value*

Total Fat 1g2%
   Saturated Fat 0g1%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 7mg0%

Total Carbohydrate 33g11%

   Dietary Fiber 5g18%

   Sugars 2g

Protein 6g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 7%