Web
   Fitness
    Tools


   
  L  
A day you exerecised
A day info was logged



 
View Food
Add this food to your list for 2018-01-19
Nutrition Facts
Buckwheat groats, roasted, dry
cup

Amounts per serving
Calories 567Calories from fat 37

% Daily Value*

Total Fat 4g7%
   Saturated Fat 1g5%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 18mg1%

Total Carbohydrate 123g41%

   Dietary Fiber 17g68%

   Sugars 0

Protein 19g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 23%