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Nutrition Facts
Buckwheat
cup

Amounts per serving
Calories 583Calories from fat 48

% Daily Value*

Total Fat 6g9%
   Saturated Fat 1g6%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 2mg0%

Total Carbohydrate 122g41%

   Dietary Fiber 17g68%

   Sugars 0

Protein 23g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 21%