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Nutrition Facts
Amaranth
cup

Amounts per serving
Calories 729Calories from fat 106

% Daily Value*

Total Fat 13g20%
   Saturated Fat 3g16%
   Trans Fat 0

Cholesterol 0mg0%

Sodium 41mg2%

Total Carbohydrate 129g43%

   Dietary Fiber 18g73%

   Sugars 0

Protein 28g

Vitamin A 0%Vitamin C 14%
Calcium 30%Iron 82%