Web
   Fitness
    Tools


   
  L  
A day you exerecised
A day info was logged



 
View Food
Add this food to your list for 2018-01-21
Nutrition Facts
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
100 gm

Amounts per serving
Calories 155Calories from fat 65

% Daily Value*

Total Fat 7g11%
   Saturated Fat 3g15%
   Trans Fat 0

Cholesterol 35mg12%

Sodium 54mg2%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 21g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 9%