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Add this food to your list for 2018-01-19
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
steak (yield from 368 g meat)

Amounts per serving
Calories 476Calories from fat 112

% Daily Value*

Total Fat 12g19%
   Saturated Fat 4g22%
   Trans Fat 0

Cholesterol 137mg46%

Sodium 113mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 85g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 38%