A day you exerecised
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Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
steak (yield from 396 g raw meat)

Amounts per serving
Calories 568Calories from fat 184

% Daily Value*

Total Fat 20g31%
   Saturated Fat 7g37%
   Trans Fat 0

Cholesterol 227mg76%

Sodium 119mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 90g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 42%