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Add this food to your list for 2018-01-17
Nutrition Facts
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving )

Amounts per serving
Calories 184Calories from fat 89

% Daily Value*

Total Fat 10g15%
   Saturated Fat 3g15%
   Trans Fat 0

Cholesterol 48mg16%

Sodium 58mg2%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 22g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 13%