A day you exerecised
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Nutrition Facts
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz (1 serving)

Amounts per serving
Calories 137Calories from fat 44

% Daily Value*

Total Fat 5g7%
   Saturated Fat 1g7%
   Trans Fat 0

Cholesterol 55mg18%

Sodium 62mg3%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 22g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 14%