A day you exerecised
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Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
steak (yield from 388 g raw meat)

Amounts per serving
Calories 506Calories from fat 151

% Daily Value*

Total Fat 17g26%
   Saturated Fat 7g33%
   Trans Fat 0

Cholesterol 84mg28%

Sodium 141mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 83g

Vitamin A 0%Vitamin C 0%
Calcium 5%Iron 38%