A day you exerecised
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Nutrition Facts
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
steak (yield from 475 g raw meat)

Amounts per serving
Calories 720Calories from fat 284

% Daily Value*

Total Fat 32g48%
   Saturated Fat 13g65%
   Trans Fat 0

Cholesterol 172mg57%

Sodium 214mg9%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 106g

Vitamin A 0%Vitamin C 0%
Calcium 8%Iron 37%