A day you exerecised
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Nutrition Facts
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised

Amounts per serving
Calories 830Calories from fat 266

% Daily Value*

Total Fat 29g45%
   Saturated Fat 11g56%
   Trans Fat 0

Cholesterol 399mg133%

Sodium 236mg10%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 132g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 97%